Not a Social Drinker

Wednesday, October 01, 2014 21:48 Posted by leosaumure

Boring Bits

First of all, I am starting to record my Quest For Fiver blog here, rather than on the Quest For Fiver blog (I'm such a blog whore). That means, when I have virtually nothing to say, I will use this format:

  • Boring Bits
  • Food Diary
  • Exercise Diary

Dehydration
Ok, onto the boring bits. So yesterday, in keeping with our new activity guidelines (walking home with the dogs and then running afterwards), we went out for a run on an absolutely gorgeous evening. Trouble was, I hadn't had a drop of water all day to keep myself hydrated, so I had a massive dehydration headache on the run and had to stop before we hit 2.5 KM.

This is actually a frequent problem of mine; not hydrating properly that is. I hardly ever drink water throughout the day, even though I have one of those fancy water bottles sitting on my desk! You know the ones: they are made of non-leaching materials and have the spout on them that makes it look like an adult sippy cup. Yeah, those ones. Now, while the whole idea of a required 8 glasses of water per day has actually been disproved as anything other than hearsay and old wives tales (you're all a pawn of big hydro), I do know that I probably go through most days without proper hydration. So despite saying this almost every time I experience dehydration, this time I mean it:
I am going to ensure to properly hydrate each and every day!
Since working on this blog entry, I have already taken 2 large swigs of water from my adult sippy cup! This is my challenge. Only it won't be a simple 30 day challenge where I vow to stay away from water afterwards. This will be an ongoing, forever challenge!

Here's to hydration! I hope to see you in the bathroom! Hmmmm...that didn't come out like I had planned.

Food Diary

  • 2.5 cups of coffee
  • 1 bowl of banana and blueberry baked oatmeal
  • 2 carrots
  • 1 apple
  • 1 slice of home-made banana bread
  • Salmon Pasta
  • 1 muffin
  • 1/2 a caramel slice
  • 1/2 serving of fi-n-chi
We wanted to make fish tacos tonight, but as it turns out, Kristie had too much on the go, and we decided to take the easy way out, now that the 30 no eating out challenge is over. So we went to one of our favourite little takeout joints and shared an order of fi-n-chi.

Exercise Diary

  • 70 sit ups
  • 70 leg lifts
  • 70 crunches
Kristie and I couldn't walk home together today as she had a scheduled Skype appointment with someone in Canada looking for information on coming to NZ. Also, again because of the busy evening, we didn't get our run in, which is too bad because the weather was fantastic. At least we both got in a walk for lunch, and I got to take the boys for a walk in the Botanic Gardens while Kristie was at her library event tonight. I am using a new app that tracks walking distance, and according to it, I walked 5 KM tonight.
Autoawesome of tulips in the botanic garden.

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